Best Compression Socks For Plantar Fasciitis

best compression socks for plantar fasciitis

This is a resource for plantar fasciitis sufferers looking for some much-needed pain relief. In it we answer some frequently asked questions about support socks, and also list the best compression socks for plantar fasciitis.

Do Compression Socks Help Plantar Fasciitis

One of the most common questions asked about support socks is do compression socks help plantar fasciitis. So if you are wondering whether compression socks can be used to relieve your pain, you are not alone. While there are no definitive studies which answer this question, there is a lot of social proof saying yes. With the large numbers of compression socks available today, we are able to determine their effectiveness via word of mouth.

The drawback to this is that word of mouth is highly individual. Also, everyone has varying degrees of plantar fasciitis. There is no one optimal solution for all sufferers. Certainly there are cases of compression socks for plantar fasciitis working for some and not for others.

However, the overwhelming consensus is that compression socks for plantar fasciitis do in fact help to relieve pain.

The problem is, they are not the complete solution to your problems. They help to relieve the pain and are a cost effective means of doing so. But they should be used as part of larger overall strategy.

How Do Compression Socks Help Plantar Fasciitis

Compression socks, or sleeves, work in a similar way to tape. If you suffer from plantar fasciitis you have likely taped your foot and ankle in the past. The effect is that the plantar fascia is lifted and supported in the correct arch. Not only do they provide support, the compression of the foot and ankle promotes the circulation of blood. This increased circulation helps to relieve inflammation and pain. So by wearing compression socks you are effectively ticking both boxes.

What makes support socks for plantar fasciitis so attractive is that they can be worn or day or night. If you work on your feet and usually feel a lot of pain in your heel and/or foot, wearing a compression sock can provide effective relief. Similarly, if you experience pain while running, plantar fasciitis socks will help you.

Being a plantar fasciitis sufferer, you know what it feels like to wake up in pain. Those first few steps out of bed hurt don't they? By wearing compression socks for plantar fasciitis while you sleep, you can dramatically reduce this pain. Generally, they can be worn all night, and in many cases result in a pain-free morning.

Best Compression Socks For Plantar Fasciitis

The 4 products listed here are the result of extensive research into finding the very best compression socks for plantar fasciitis. They all come with vastly positive customer feedback. 


Bitly Plantar Fasciitis Socks


The Details

  • Available in a range of colors and sizes including extra large
  • Designed to offer optimal support for plantar fasciitis
  • Suitable to wear all day due to excellent comfort, moisture wicking and breathable fabric
  • Outstanding customer service

These Bitly plantar fasciitis compression socks are very popular with customers. They have helped countless plantar fasciitis sufferers relieve their pain. With their strong compression, the support they offer can be compared to wearing tape. Effective, yet also very comfortable they can be worn all day or night. Some customers have left comments that they have woken up free of pain after wearing these at night.

Thin enough to wear under any shoe, these compression socks for plantar fasciitis do not bunch up. They effectively wick moisture, have excellent breathability and do not get hot. An added bonus with these socks is the excellent customer service the seller provides. The rare instances of defects are quickly resolved


OrthoSleeve FS6 Compression Foot Sleeve Pair


The Details

  • Comfortable soft and moisture wicking material
  • Can be worn all day or night
  • Fabric will conform to your ankle area
  • Feature 6 targetted support zones which provide optimal support and relief

These excellent compression socks are in most cases very effective at relieving the pain from plantar fasciitis. What makes them great is their targetted support which works to keep the plantar fascia in the correct position.The socks have six different zones of support which work in combination to boost circulation and provide the best support. There are three different levels of compression: gentle at the ends, moderate around the heel and firm around the arch and ankle.

There are instances of customers complaining that these compression socks do not work, however the majority of the feedback is overwhelmingly positive. In many cases these support socks for plantar fasciitis have completely relieved all pain. You can wear them all day and night, and they are comfortable enough to do so.


Feetures! Unisex Plantar Fasciitis Sleeve


The Details

  • Compression lifts and supports the plantar fascia
  • Slip on and off easily
  • Can be worn all day and night
  • Feature 6 targeted support zones 
  • Only one sleeve

If you are looking for a compression sleeve for plantar fasciitis, look no further. This sleeve is easy to slip on and off, unlike some other compression socks which take a lot of effort. Once on, you will immediately notice the compression. It features six different zones which together work to hold the plantar fascia in its correct position. Not only supported, the compression sleeve also promotes the circulation of blood which helps to relieve inflammation and pain. The sleeve can be worn all day and night, and can easily be worn under a sock if necessary

There are some customers who find this compression sock for plantar fasciitis not very effective. However, they are in the minority, with most customers leaving very positive feedback. For most, the difference has been huge.


SureSport Plantar Fasciitis Foot Ankle Sleeve


The Details

  • Can be comfortably worn under socks
  • Simulates taping the ankle
  • Supports the plantar fascia relieving pain
  • Can be worn all day or night
  • 20-30 mmHg compression

This compression sleeve for plantar fasciitis comes with very postive customer feedback. It has offered relief to many customers with plantar fasciitis. It provides 20-30 mmHg compression in a figure 8 style which simulates the taping of the ankle. By doing so, it supports the plantar fascia and relieves pain. Comfortable and light enough to wear under socks, you can wear this sleeve all day or all night without a problem. Or if you want to only wear it during the day, you can wash it at night knowing that it will be dry by morning.

Many customers have reported very positive results after wearing this compression sleeve. It effectively relieves pain for many and comes highly recommended.

Other Strategies To Help With Plantar Fasciitis

When purchasing compression socks for PF, it is important to remember that they alone will not fix your problems. They well relieve the pain and are a very cost-effective solution. However, they should be used together with other strategies. Here are some other recommended ways to help relieve your pain:

  • using a Strassburg Sock or night splint while you sleep
  • stretch your plantar fascia throughout the day
  • use tennis or golf balls to massage the bottom of your feet
  • wear supportive shoes

Shin Splints Compression Socks Comparison

Bitly Plantar Fasciitis Socks

$$

Available in a range of colors and sizes including extra large

Designed to offer optimal support for plantar fasciitis

excellent comfort, moisture wicking and breathable fabric

OrthoSleeve FS6 Compression Foot Sleeve Pair

$$$

Comfortable soft and moisture wicking material

​Feature 6 targetted support zones which provide optimal support and relief

Fabric will conform to your ankle area

Feetures! Unisex Plantar Fasciitis Sleeve

$$

Slip on & off easily and can be worn all day or night

Feature 6 targeted support zones and compression lifts/supports the plantar fascia

Only one sleeve per pack

SureSport Plantar Fasciitis Foot Ankle Sleeve

$

Can be comfortably worn under socks all day or night

​20-30 mmHg compression in a figure 8 style

​Supports the plantar fascia relieving pain and simulates taping the ankle

Recommended Resources

Foot stretches to prevent plantar fasciitis 

Do-It-Yourself Remedies For Plantar Fasciitis

The Bottom Line

Living with plantar fasciitis can be difficult. We hope you are able to use the information in this page to your advantage. The best compression socks for plantar fasciitis are a cost effective and simple strategy to relieve some of your pain. Have a comment to make? Please feel free to leave one below.

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