Do Compression Socks Help Shin Splints?
One of the most common questions asked about compression socks by athletes is, do compression socks help shin splints. If you have ever had shin splints, you will know the value in finding a solution to not only the pain and discomfort it causes, but the time it takes out of your training regiment. Most common with runners, shin splints can cripple you for weeks at a time and can be extremely painful. So, do compression socks help shin splints?
The short answer is yes. However, understanding how and why can help you not only heal your shin splints faster, it can help you prevent shin splints from occurring in the first place. It can also help you find the best compression socks for shin splints.
What Are Shin Splints?
Shin splints is itself not an actual injury, but a term used to describe a variety of injuries all of which cause pain to the inner and/or outer areas of the
The pain can be very uncomfortable and can force you to stop your training regime for lengthy intervals, as the healing process is very
What Causes Shin Splints
Shin splints are essentially caused by escalating your training too quickly. As you run, especially on a hard surface, the impact of each stride causes vibrations to move through your calf and shins causing damage to the muscles and in some cases the tibia. Without taking the time to gradually built up your calf strength, the calf muscles do not have sufficient time to recover and heal themselves.
Those who have little experience with running who decide to participate in a running event, for example, will have a sudden increase in their running levels. The calf muscles will simply not be accustomed to this. A general rule of thumb to
Using Compression Socks to Treat Shin Splints
The best way to treat shin splints is to use the RICE method. That is:
Rest - Rest your shins and calf muscles by avoiding high impact activities. If possible stop exercising
Ice: 2-3 times per day ice the areas causing pain
Compression: Use compression socks to apply compression to the shins
Elevation: Raise your leg(s) above the level of your heart to help decrease inflammation
How Do Compression Socks Help Shin Splints
Do compression socks help shin splits? Yes, and in more way than one. Compression socks help shin splints by preventing shin splints from occurring at all, and treating them when they do occur.
Preventing Shin Splints with Compression
This increase in blood circulation brings with it an increase in oxygen and other nutrient levels. It is believed that this aids in the prevention of shin splints occurring by feeding muscles more substance, thereby proactively reducing damage. Athletes also believe that in this way compression socks can help to boost performance. By providing the muscles with more oxygen, they effectively receive more fuel.
Another way compression socks help to prevent shin splints from occurring is by offering support. They compress the muscles which not only reduces any damage vibrations from impact can have, it also reduces any stress on the shin.
How Compression Socks Help To Treat Shin Splints
Compression socks help to encourage the circulation of blood and oxygen through the feet,
Compression socks do help to both prevent and treat shin splints.
What do you think? Do compression socks help shin splints? We hope this post has been informative and will help you find relief against shin splints.
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