An Alternate Way to Ease Inflammation: Medical Marijuana
Inflammation is a medical defense of our body. It produces the white blood cells in order for our body to stay protected from bacterias, viruses, and possible infections. However, in some illnesses such as arthritis and the like, the body’s defense system triggers an inflammatory response. And this is called now autoimmune diseases.
5 Ways to Ease Inflammation
A good defense and immune system can give us a better life. Inflammation is part of this defense team that is why we need to secure that part. Here are the ways you can ease and relieve inflammation.
- Eat Green Food
Green leafy vegetables are rich in vitamins, especially in magnesium and mineral. According to Forrest H. Nielsen, Ph.D., a research nutritionist at Grand Forks Human Nutrition Research Center, these two scientific elements are good for people with high inflammatory markers. Aside from that, it has also iron – the greatest defense of the immune system – and folate.
- Exercise and see the Sunlight
Obesity is one of the major causes of inflammation. Do some basic exercise and have yourself sunlight exposure to grab that needed vitamin D. A yoga twice-weekly is also a good thing to ease inflammation. Just do not overdo this thing because it might also give a negative effect.
- Keep Away from Stress
Stress is your body’s reaction to any kind of anxiety or threat. People who are prone to be stressed are the same people who are also prone to inflammation. Stress can increase your blood pressure and heart rate, which may lead to severe inflammation. This may lead also to sleeping disorders such as insomnia.
- Get Enough Sleep
We all need sleep. If we didn’t get enough sleep every day, our body will become weak and may lead to sickness. Insufficient rest can make you more receptive to stress, anxiety, and bacteria, which in turn causes inflammation.
- Try Medical Cannabis
Medical cannabis or medical marijuana is one of the best and easiest solution to prevent inflammation. CBD, one of the most abundant compounds found in the cannabis plant, has been shown to help with inflammation.
Getting to Know Medical Marijuana
We are familiar with marijuana that gives us a high feeling. However, with the latest technology and the best researchers we have, it is now known as one of the best medicine for inflammation.
Medical marijuana is the term used to describe the plant or chemicals in it that treat diseases or medical conditions. Actually, it is the same plant used as recreational marijuana, but it’s taken as medicine.
Aside from inflammation, it can also be taken to cure the following:
- Alzheimer’s disease
- Appetite loss
- Muscle Spasm
- Sleep Apnea
You can take marijuana differently: smoking, eating, applying it to affected areas, or through drops when it is liquid. This depends on the need of the person taking it. However, because marijuana contains chemicals and elements the same with tobacco, there have been concerns that it might affect the lungs.
Medical Marijuana to Ease Inflammation
Aside from treating insomnia and other sleeping disabilities, cannabis can also be medically taken to ease inflammation. For the longest time, people have enjoyed and recognized cannabis, through marijuana, because of its relaxation effects, but they’re now recommending it for its therapeutic results as well.
Inflammation is natural and it occurs when your circulatory system protects you from other substances such as viruses, bacterias, and the like. In short, inflammation is part of the body’s natural defense system since it can recognize possible infections. Good news is that cannabis is now recognized for inflammation as an interesting treatment alternative.