Alexander Avila
Benefits Of Cardiovascular Workouts
Giving you essentially the same benefits as strength training, cardiovascular toning workouts greatly benefit your heart and circulatory system. Strength training tones and works muscle groups, while cardiovascular training primarily works your heart, lungs, and circulatory system. To reap the greatest positive health benefits and weight loss, perform strength training workouts three times a week […]
Continue readingAn Alternate Way to Ease Inflammation: Medical Marijuana
Inflammation is a medical defense of our body. It produces the white blood cells in order for our body to stay protected from bacterias, viruses, and possible infections. However, in some illnesses such as arthritis and the like, the body’s defense system triggers an inflammatory response. And this is called now autoimmune diseases. 5 Ways […]
Continue readingThe Benefits of Wearing Compression Socks – 2017 Scholarship Winner Hannah Frey
This post is the winning essay from our 2017 Scholarship Program by Hannah Frey. Our circulatory system is one of the most important features of our body. Consisting of the heart and blood vessels, this system provides the oxygen and nutrient transportation that fuel all of our life activities. Compression socks promote blood circulation by […]
Continue readingHow Long to Wear Compression Socks After Running?
Compression socks are increasing in popularity with both professional and amateur athletes who find them to be invaluable to increase the amount of time they can train, and improving recovery time as well. If you’re new to them you might be wondering how long to wear compression socks after running to fully maximize the benefits […]
Continue readingWearing Compression Stockings at Night
Compression stockings can be used to significantly improve circulation in your legs, and can be used to help treat the development of conditions and help prevent them from occurring in the first place. They are designed to be worn all day, but what about wearing compression stockings at night? In this article we will look […]
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