Do Elbow Compression Sleeves Work?
If you have been watching NBA, NFL, or MLB games lately, you may have noticed how cool the players look with their knee and elbow compression sleeves on. You can’t be blamed for thinking they are a fashion statement. However, these athletes don’t wear them just to look cool on the court. They wear them to relieve themselves from pain and to give themselves an edge. But you may wonder “Do elbow compression sleeves work?” Continue reading and find out.
What Do Elbow Sleeves Do?
Elbow compression sleeves are very important whether you are an athlete or not. They help to soothe muscle pains and enable you to recover from aches after doing exercises. They also protect you from further injuries and also help to reduce swelling. Below are the benefits of wearing elbow compression sleeves:
Skin Protection
Wearing compression sleeves on your elbow can offer you some simple skin protection to your skin. If you are an athlete and you wear elbow compression sleeves, you will be able to prevent bumps, scratches and bruises that you might normally incur when you play with your skin exposed.
Compression sleeves can also come in handy when you are doing physical activities like weightlifting since you will always have your arms protected.
Alleviate Muscle Soreness
If you are an athlete or someone who works out, sore muscles can be a very common problem to you. By wearing an elbow compression sleeve, the compression on your arm muscles will help to loosen up the muscles in that area. This will prevent any muscle pains during your exercise and even after.
Faster Healing and Muscle Recovery
Elbow compression sleeves are also worn to help your arms recover from the previous injuries you may have acquired from your previous activities. This is because compression sleeves improve blood circulation by allowing the blood from the injured area to flow to the heart and back much quicker hence promoting quick healing.
Regulates Body Temperature
Athletes and sportsmen discovered that compression sleeves are a great boon for them since it gives them an edge. This is because whether it is hot or cold, compression sleeves help to keep the body temperatures steady in the area where they are worn.
They do this because they are made of very breathable materials, hence will keep your arms cool on a hot day. Sweat may also become a problem to you when you are playing or working out, but with your elbow compression sleeves on, your performance will improve, and you will be able to continue playing steadily.
Promotes Blood Circulation
If you are injured, the body’s first reaction is swelling. Because the circulation of blood is not at it’s best at this time, the swelling may get worse. Elbow compression sleeves, if worn, will help to improve blood circulation in the injured area by applying pressure to the affected blood vessels. This will allow more blood to flow into the injured area from the heart.
Do Compression Sleeves Help Tennis Elbow?
Tennis elbow, also known as lateral epicondylitis, is one of the most relentless injuries that sportsmen fear, especially tennis players. They are caused by the inflammation of the tendons in the elbow regions due to repetitive motions. This can impair the mobility of the hands and wrists.
Elbow compression sleeves can help to relieve pain that results from tennis elbow by offering targeted compression on the exact source of the pain. The compression will allow you to produce more pain free force significantly.
Different Types of Elbow Compression Sleeves
There are 3 types of elbow compression sleeves based on the materials that are used to make them, which include:
- Neoprene: Is a type of synthetic rubber that comes from the polymerization of chloroprene. It provides compression on injured muscles and absorbs sweat.
- Spandex: Is a synthetic fibre that has exceptional elasticity. It is also more durable and stretchable than neoprene.
- Copper infused spandex: They are made by infusing 88% copper spandex, which will make up for 12% of the fabric. They improve mobility, are friendlier to the skin, and offer great performance and pain relief.
The Bottom Line
So, if you would ask me, “Do elbow compression sleeves work?” My answer would be a big yes. It’s for this reason they have become very popular with sportsmen and even non-sportsmen since their health benefits help their users to improve their performance.
If you are a golfer, a tennis player, a basketball player, or participate in any other sport that involves regular arm movement, you need to get your hands on an elbow compression sleeve. You don’t have to wait for pain in your arms to get yourself an elbow compression sleeve.