Knee Compression Sleeve Benefits
If you have been to the gym or you are a fan of sports, you may have seen some athletes wearing some flashy knee sleeves and wondered to yourself, “What are some of the knee compression sleeve benefits?” Read on and together we’ll explore the benefits of knee compression sleeves.
Who Can Wear Them?
Knee compression sleeves are popular among athletes and sportsmen since knee injury is a major problem in sports. However, they are not only made for athletes as anybody can need and use them. To someone suffering from injuries, wearing compression sleeves can be important as they can help you recover faster.
If you have been experiencing some pain or some sort of discomfort in your knees, you should consider investing in a compression sleeve. Make sure you consult your physician first.
What Does a Knee Compression Sleeve Do?
Knee sleeves provide support to the knees while at the same time allowing for easy movements of the joints. The compression it offers on the knee area also improves the flow of blood in the muscles around your knee area. Because of the improved blood circulation, compression knee sleeves are are recommended to be worn if you have been injured.
Do Knee Sleeves Help?
This question can be a bit tricky to answer since every individual is different. However, as studies have shown, many people do feel compression knee sleeves help them to reduce pain in their knees. Other than that, knee sleeves have many traits that can be beneficial to you. Below are some benefits of wearing compression knee sleeves:
Improves Blood Flow
Just like compression sleeves, knee sleeves also improve blood flow as they compress the blood vessels in the knee area. This compression makes the walls of the arteries expand, thereby allowing more blood to flow in the area while at the same time making the walls of the veins contract due to the compression offered by the knee sleeves. This contraction increases the flow of the blood in the veins as they get back to the heart.
It’s amazing how our bodies always seem to work better when it is nice and warm. Just think about it, you have to warm up before you hit the gym or drink a hot cup of coffee to warm yourself up. Since your knees do a lot of work whenever you are weightlifting or running, a knee sleeve will make it warm hence improving its performance.
If you lift heavy weights or engage in physical activities that put a lot of strain on your knees, you are likely to feel some aches on your knees with time. When you use knee sleeves, you will feel a lot of relief on your knees since the aches and discomfort on your knees will be gone.
No one wants to limit the movements of any part of their body. Using knee compression sleeves will improve your mobility since you won’t have to grimace every time you move. In many cases where people have been faced with knee injuries and opted out of surgery have instead used knee compression sleeves to improve their mobility.
A knee sleeve is designed to keep the knee, including the patella, stable when you are doing any physical activity. For example, if you are an athlete that engage in sports that put a lot of strain on the knees by directing a lot of force to the knees, you may start feeling pain. By limiting the movement of the patella, knee sleeves make your knees stable and prevents future injuries.
When To Use Knee Sleeves
You don’t need to wear your compression knee sleeve all the time. You will greatly benefit from them if you wear them during workouts involving jumping, running, or when you are doing weight lifting exercises that put a lot of strain on your knees like doing squats. This means that any usual muscle soreness that can occur after your workout session will be reduced.
If you are new to working out on a regular basis you should note that wearing compression knee sleeves might not work as well for you as for some more seasoned athletes. The more experienced sportsman will wear out their muscles faster and, therefore, need the compression knee sleeves more than a newbie.
What Type of Compression Knee Sleeve To Buy
When you want to buy compression knee sleeves it all comes down to your own preference. Different types of knee sleeves are available- open knee sleeves and closed knee sleeves. Open knee sleeves have a gap that reveals the patella, so they offer moderate compression and are well ventilated. However, closed knee sleeves are the best since they offer maximum compression and support than the open ones.
Knowing the right size for you is important. If you get the wrong size the knee sleeve will just be like an extra garment on your knees. Also, you won’t have to adjust your knee sleeve constantly.
The Final Verdict
If you are a sportsman or you suffer from knee pains and discomfort, you can enjoy a lot of knee compression sleeve benefits. However, if your knee pains are severe, then you need to seek the attention of a doctor.